Fundamentals of Football Long Snapping Training

Each and every position of football comes with its own set of roles and responsibilities. There are position-specific training options available, such as linebacker training, training for lineman football, wide receiver training, etc.  One of the most vital elements of the game of football is snatching the ball correctly and quickly. This is your role and responsibility if you are a long snapper. As a long snapper, you will be responsible for snatching the ball as fast as possible. You will also specialize in the center during punts. Snatching the ball away is not as easy as it sounds, as every player from the opposition will have you in their sight. 

To excel at long snapping, you must master the fundamentals of this position. The only way to do this is by engaging in football long snapper training drills that includes various exercise to improve them. The fundamentals of this position include

·         Snap

The snap is basically a movement that is continuous which makes use of arms, hands and wrists. You must snatch the ball and throw it to the quarterback quickly. You must also throw the ball as far away as possible. Even though the snap movement lasts only for a couple of seconds, there are a number of things that must be considered before making the snatch. A few examples include the distance to throw the ball, the grip, the strength, etc. To be successful as a long snapper, you must perfect the snapping technique.

·         Stance 

You must have a comfortable stance as this provides a solid foundation. Your stance should be such that you can maintain balance and control and yet at the same time have full movement of your arms through the lower body. Also, the distance between your feet should not be more than the distance between your shoulders. An accurate stance is very critical to the snap movement. 

·         Position of Arms and Hands

You are the only player touching the ball. Therefore, you must ensure that your grip is favorable to snatching and throwing the ball quickly and correctly. Your hand and arm positions are extremely critical, and you must also excel at handling the ball.

Training in these fundamentals will help you advance your game to the next level. Along with working on these, you can also engage in football long snapping training as well as strength training for long snappers. This will help you become a well-developed player and improve your overall game play.

Strength Training For Long Snappers And Its Importance

Each position in football comes with its attached set of goals. The game starts when the long snapper snatches the ball. As such, the most crucial part of the game is to snatch the ball correctly and quickly. As a long snapper, your main role is to snap the ball as quickly as possible. It is not as easy as it sounds as each and every member of the opposition will have their eye on you. To be a better long snapper, not only do you need to concentrate on the techniques but also on strength and weight training. 

Position-specific training camps are places where the coaches are involved in teaching long snapping football. Such camps also help you work on your skills and techniques. Sometimes they also design a training program that includes strength and weight training for long snappers. 

Importance of Strength Training

In order to improve your sports performance, physical ability and athleticism, research has shown that you must participate in various training sessions apart from just playing football. This training consists of exercises, drills and workouts that is not included in their skill training. Engaging in these workout will increase your speed, strength, flexibility and conditioning. Football Strength training workout also reduces the chances of injuries. 

Strength Training

There are different phases for strength training for long snappers, which are:

Phase 1 – In this phase, you focus on the body weight and stability exercises which improves core strength, balance and flexibility. Imbalances are eliminated in this phase.

Phase 2 – This is a continuation of phase one where you must engage in various workouts. Each of these workouts consist of a strength movement which is followed by a stabilization drill. These exercises are challenging enough to increase your muscular endurance and strength. 

Phase 3 – This is the phase where you build the necessary muscle by performing various routines. 

Phase 4 – In this phase, you develop muscular strength so that you can outmuscle and beat the opponents by engaging in a full body routine. 

Phase 5 – This is the final phase where you learn to transfer strength into the power and explosiveness required out on the field. 

Strength training along with long snapper weight training and football long snapping training drills will help you become one of the best long snappers.