Each
position in football comes with its attached set of goals. The game starts when
the long snapper snatches the ball. As such, the most crucial part of the game
is to snatch the ball correctly and quickly. As a long snapper, your main role
is to snap the ball as quickly as possible. It is not as easy as it sounds as
each and every member of the opposition will have their eye on you. To be a
better long snapper, not only do you need to concentrate on the techniques but
also on strength and weight training.
Position-specific
training camps are places where the coaches are involved in teaching long
snapping football. Such camps also help you work on your skills and techniques.
Sometimes they also design a training program that includes strength and weight
training for long snappers.
Importance of Strength
Training
In
order to improve your sports performance, physical ability and athleticism,
research has shown that you must participate in various training sessions apart
from just playing football. This training consists of exercises, drills and
workouts that is not included in their skill training. Engaging in these
workout will increase your speed, strength, flexibility and conditioning. Football
Strength training workout also reduces the chances of injuries.
Strength Training
There
are different phases for strength training for long snappers, which are:
Phase 1
– In this phase, you focus on the body weight and stability exercises which
improves core strength, balance and flexibility. Imbalances are eliminated in
this phase.
Phase 2
– This is a continuation of phase one where you must engage in various
workouts. Each of these workouts consist of a strength movement which is
followed by a stabilization drill. These exercises are challenging enough to
increase your muscular endurance and strength.
Phase 3 –
This is the phase where you build the necessary muscle by performing various
routines.
Phase 4 –
In this phase, you develop muscular strength so that you can outmuscle and beat
the opponents by engaging in a full body routine.
Phase 5 –
This is the final phase where you learn to transfer strength into the power and
explosiveness required out on the field.
Strength
training along with long snapper weight training and football long snapping
training drills will help you become one of the best long snappers.
